Curls: 8-9 @ 30's
Bench: 4 @ 115
Dead: 6 @185
Press: 6 @80
Squat: 5 @185
Pull up: 5-4 @ level 18
Tuesday, July 9, 2013
Week 27 2013
Posted by Josh at 10:53
Labels: GSLP, Lift: Bench, Lift: Cheater Chinups, Lift: Curls, Lift: Deadlift, Lift: Press, Lift: Squat
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