Tues 30Oct2012

Neck Harness
10lbs x 25 x 4

Press
10x45
5x45
3x50
2x65

5x77.5
5x77.5
6x77.5

Squat
10x45
5x80
3x125
2x165

5x210
5x210
7x210 

30xBarbell row

Transitioned to doing press seated. Previously was doing a standing press.

Fri 26Oct2012

Neck Harness
10lbs x 25 x 4

Press
10x45
5x45
3x50
2x60

5x75
5x75
6x75

Deadlift
2x5x80
5x120
2x170

8x205

30xBarbell row

Mon 22Oct2012

Neck Harness:
10lbs x 25 x 4

Bench
10x45
5x65
3x90
2x120

5x135
5x135
9x135

Curl
8x60+b
6x60+b

Squat
10x45
5x80
3x120
2x160

5x205
5x205
7x205