CFWU x3 Rounds: 30Sec Samson Stretch 10 Sit-up 10 Bench dip 10 Overhead Squat with broomstick 10 Back-extension 10 modified Pull-up (1 rd knees suspended) Brand X Puppies: Complete as many rounds and reps as possible in 12 minutes of: 15 Box jumps, 12-20” box 15-25 pound Push press, 12 reps 9 Toes-to-bar (hanging leg raises)
Thursday, March 8, 2012
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