FRIDAY 120302

CFWU x3 Rounds:
30Sec Samson Stretch
10 Overhead Squat with broomstick
10 Sit-up
10 Back-extension
10 modified Pull-up
10 Bench dip

Brand X Puppy WOD:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
15 pound dumbbell Snatch, 30 reps
45 30 pound dumbbell Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, as many reps as possible