Lowering Chin-up Assistance to 14 from 15, continuing 5-4-3-2-2-2-2-3-4-5 pyramid. Throughout the week was hitting failure attempting rep 4 or 5 of the last 5 set
Monday 02Dec
Missed
Press (45,55,70,80,97.5) x5
3x @
Squat 75x8
Push Press 75x8 - bit much
V-Handle Pulldown 100x8
Jump Rope 30/30x5
Missed
Thursday 05Dec
Dead (135,165,195,230) 8x strapped
1x 245, 265, 285
6x
G-Row @20s x6
Muscle Snatch @20sx6
Jump rope 30/30 x6
Friday 06Dec
Upright Bench (55,75,95,115,135) x5
Couple of bros were tying up a rediculous amount of space today. Subbed Upright for regular bench and did a 6x6x3 machine circuit instead of intended work.
Jump Rope 30/30 x5
2 Hr Hike
