Tried Yoga for Regular Guys for the first time tonight.  Finished the 20-min cycle/warmup, but had to do most of the pushups and all of the planking stuff from my knees.  Considering how long (not long) it takes plus I can do it in my living room this will probably be a staple for a little while.

18Feb2013

Fell off the work-out wagon for a while.  JSA wasn't for me, I did go out to Den for the Prize Play and had a hella good time.  Trying to get something started locally again.

My good friend's family is dealing with the facts of childhood cancer.  Link.  He's running a Spartan Race in a couple months in honor of his son.  I've recruited a couple people to run with him, but can't make it myself. I will be trying to suffer through it with them though.  I started Couch to 5k today.  I wasn't able to finish the workout, but I'm going to stick it out.

Rx'd:
5 min warmup, then alternate 60sec jog/90sec walk for 20 minutes (8 rounds).  I was only able to comple 6 full rounds.  Better luck next time.