WED 4-6

Legs are annoyingly sore from yesterday and I've run out of time for the day, but I want to help the habit stick. Did reps to failure with the pipe doing military presses. Made it to 53.

Brief Workout - 4/5/11

Trying to get back into the paleo thing. Did a short workout to get loosened up:

Three rounds:
10 Squats with Slosh Pipe
10 Reverse Curls with Slosh Pipe
20 Medicine Ball sit-ups

Afterword I did a quick set of 15 Military Presses with the pipe to test how to do them in my basement.